What Is the Recommended Amount of Resistance and Number of Repetitions

question 15

Multiple Choice

What is the recommended amount of resistance and number of repetitions for improving muscular endurance?

• A)40-60% RM;15 to 20 repetitions
• B)40-60% RM;1 to 5 repetitions
• C)70-80% RM;1 to 5 repetitions
• D)80-100% RM;5 repetitions

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Definitions:

Null Hypothesis

The null hypothesis is a default position that there is no difference or effect, used as a starting point for statistical significance testing.

Critical Thinking

The ability to think clearly and rationally, understanding the logical connection between ideas and critically evaluating arguments.

Scientific Inquiry

A systematic process used to investigate phenomena, acquire new knowledge, or correct and integrate previous knowledge, based on empirical evidence and the scientific method.

Inductive Reasoning

A method of reasoning in which general principles are inferred from specific observations or instances.