What Percentage of the Maximum Heart Rate Is an Appropriate

question 19

Multiple Choice

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

• A) between 35% and 55%
• B) between 55% and 70%
• C) between 65% and 90%
• D) between 80% and 95%

---

Definitions:

Bursitis

Inflammation of a bursa, typically one in the knee, elbow, or shoulder, that results in pain, swelling, and restricted movement.

Kyphosis

A spinal condition characterized by an excessive outward curvature of the spine, causing hunching of the back.

Phosphorus

A highly reactive, nonmetallic element essential to living organisms, involved in numerous cellular processes, including energy transfer and bone mineralization.

Phos

Short for phosphorus, a chemical element with the symbol P, essential for life and often found in the body's energy processing and bone structure.