To Obtain Fitness Benefits, One Must Do High-Intensity Endurance Exercise

question 31

True/False

To obtain fitness benefits, one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

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Definitions:

Extensors

Muscles that increase the angle between components of a limb, such as straightening an arm or a leg.

Anterior Side

The front or forward-facing side of the body or an anatomical structure, opposite of the posterior.

Scapula

A triangular-shaped bone that makes up part of the shoulder blade, serving as an anchor for several muscles.

Clavicle

A long bone that serves as a strut between the shoulder blade and the sternum or breastbone; known commonly as the collarbone.