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Part of the social trend toward health and wellness is a concern about the increasing degree of obesity in the United States.Related to this,the text notes the increasing popularity of
Self-Monitoring
The process of observing and recording one's own behaviors, thoughts, or emotions to increase self-awareness or modify behavior.
Response Cost
A behavior modification technique where certain privileges or desired items are removed as a consequence of inappropriate behavior.
Self-Management
The ability of an individual to regulate their own behaviors, thoughts, and emotions to achieve their personal goals or comply with societal norms.
Environmental Contingencies
The relationship between behavior and its consequences as determined by the environment, often influencing future behaviors.
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