Which Is True of High-Intensity Interval Training (HIIT)

question 79

Multiple Choice

Which is true of high-intensity interval training (HIIT) ?

• A) It involves 4 to 10 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.
• B) It involves 4 to 8 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• C) It involves 2 to 4 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• D) It involves 2 to 4 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.

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Definitions:

Taxonomic Groups

Categories used in the classification of organisms, arranged in a hierarchical system that ranges from broad to specific, such as kingdom, phylum, class, order, family, genus, and species.

Fossil Record

The collection of fossils, which are the preserved remains or imprints of organisms, providing historical evidence of life on Earth.

Bacteria

Microscopic single-celled organisms that can be found in various environments, some of which can cause disease while others are beneficial.

Mammals

A class of warm-blooded vertebrate animals characterized by the presence of mammary glands which in females produce milk for feeding their young.