Which Is True of High-Intensity Interval Training (HIIT)

question 79

Multiple Choice

Which is true of high-intensity interval training (HIIT) ?

• A) It involves 4 to 10 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.
• B) It involves 4 to 8 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• C) It involves 2 to 4 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• D) It involves 2 to 4 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.

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Definitions:

Statement of Activities

A financial report detailing the revenues, expenses, and changes in net assets of an organization, typically used by nonprofits.

GAAP Definition

Generally Accepted Accounting Principles, a standard framework of guidelines for financial accounting used in any given jurisdiction, especially in the United States.

Nonreciprocal Transaction

A transaction where one party provides goods, services, or assets without directly receiving something of equivalent value in return.

Unconditional Transfers

Transactions where the giver provides assets or resources to another party without any specified conditions for their use or return.