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Explain the basic model of dyadic communication.
Relaxation Training
A therapeutic technique aimed at teaching individuals how to physically and mentally relax to manage stress and anxiety.
Biofeedback Training
A technique that teaches individuals to improve their health and performance by controlling physiological processes that normally happen involuntarily, such as heart rate or blood pressure.
Mindfulness Meditation
A meditation practice focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Hypnosis
A trance-like state of focused attention, increased suggestibility, and heightened imagination, often used for therapeutic purposes.
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