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The car salesman asked you a few questions when you first arrived to the lot: "What type of driving do you do?" and "How many people will you usually have riding in your car?" and then suggested, "Maybe you should look at crossovers instead of sedans." Here, the car salesman was using a
Muscle Fitness
A state of being physically strong and functionally efficient in muscle performance, including aspects of strength, endurance, and power.
Body Mechanics
This term relates to the correct use of the body to produce motion that is safe, efficient, and effective, thereby reducing the risk of injury.
Coordination
The ability to move different parts of the body smoothly and efficiently together.
Proprioceptive Neuromuscular Facilitation
A set of stretching techniques used to enhance both active and passive range of motion with the ultimate goal of improving functional movement.
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