Examlex
Training for experienced reps should generally be standardized.
Dumbbells
A type of free weight used in weight training, which can be used individually or in pairs for various exercises.
Barbells
A long metal bar to which different weights can be attached for lifting exercises, used in strength training.
Muscle-fitness Program
A regimen of physical activities designed to strengthen and enhance the muscular system.
Isokinetic Training
A form of exercise involving controlled movements at a constant speed, often using specialized equipment.
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