Which Type of Exercise Is a Component of Health-Related Fitness

question 22

Multiple Choice

Which type of exercise is a component of health-related fitness?

• A)meditation
• B)non-stretching
• C)cardiorespiratory endurance
• D)speed

Recognize the importance of rational thinking in mental health and how therapy can alter irrational beliefs.

Understand the mechanism of action and the effects of antipsychotic drugs.

Identify the therapies that focus on present thinking patterns rather than past experiences.

Understand the concept of biomedical therapies and their uses in treating psychological disorders.

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Definitions:

Phenelzine (Nardil)

A type of antidepressant known as a monoamine oxidase inhibitor (MAOI) used to treat symptoms of severe depression by affecting brain chemistry.

Sodium Intake

The quantity of sodium consumed in the diet, important for maintaining fluid balance but excessive intake can be harmful to health.

Over-The-Counter Medications

Medicines available without a prescription used to treat common health issues and symptoms.