List at Least Three Benefits of Warming Up Before Exercise

question 27

Essay

List at least three benefits of warming up before exercise and cooling down after exercise. Give at least two examples each of appropriate warm-up and cool-down activities.

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Definitions:

Socially Acceptable

Behaviors or norms that are considered appropriate and acceptable within a society or social group.

Inverse Function

A mathematical function that reverses another function, meaning if one function takes an input and gives an output, the inverse function takes this output back to the original input.

Affected People

Individuals who are influenced or impacted by a specific event, decision, or action.

Ethical Principles

Fundamental guidelines that dictate behavior and actions within a society or profession.